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Hatha Yoga
Physical and mental balance

Hatha Yoga

In today's fast-paced world, finding a balance between our physical and mental well-being is crucial for leading a healthy and fulfilling life. One pr...
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Yin Yoga
Physical and mental balance

Yin Yoga

In today's fast-paced world, finding balance between our physical and mental well-being is essential...
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Body Scan
Inner peace and focus

Body Scan

Life can often be hectic and overwhelming, leaving us feeling drained and unfocused. In such moments...
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Loving-Kindness
Inner peace and focus

Loving-Kindness

Life can often feel like a whirlwind of stress, distractions, and negativity. In the midst of chaos,...
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Reformer Pilates
Core strength and control

Reformer Pilates

Reformer Pilates is a dynamic and effective workout that focuses on core strength and control. It co...
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Barre Pilates
Core strength and control

Barre Pilates

Barre Pilates is a dynamic fitness fusion that combines elements of traditional ballet barre work wi...
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Tai Chi Qigong
Harmony of body and mind

Tai Chi Qigong

Understanding the profound connection between the body and mind is essential for achieving overall w...
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Hatha Yoga

Hatha Yoga

Physical and mental balance

Yin Yoga

Yin Yoga

Physical and mental balance

Body Scan

Body Scan

Inner peace and focus

Loving-Kindness

Loving-Kindness

Inner peace and focus

Reformer Pilates

Reformer Pilates

Core strength and control